Toast met zalm en avocado
Nutritional Overview
Vier toastjes met gerookte zalm, avocado, zachte geitenkaas, rucola en zwarte sesamzaadjes. Voedzame maaltijd met gezonde vetten en eiwitten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 858 calories, Toast met zalm en avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast met zalm en avocado provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Toast met zalm en avocado is an excellent energy source for active individuals and athletes.
• High in fats (50g), Toast met zalm en avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast met zalm en avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 320 calories (37% of total calories).
• Protein sources: volkorenbrood, gerookte zalm, avocado provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
140gr
Protein: 12g
| Carbs: 56g
| Fat: 4g
gerookte zalm
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
zachte geitenkaas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
rucola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zwarte sesamzaadjes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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