Toast met vijg en kaas
Nutritional Overview
Deze maaltijd bestaat uit een sneetje volkoren toast belegd met geitenkaas en verse vijgen. De roomkaas is verwijderd. De voedingswaarden zijn gebaseerd op zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast met vijg en kaas contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast met vijg en kaas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Toast met vijg en kaas is an excellent energy source for active individuals and athletes.
• Toast met vijg en kaas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast met vijg en kaas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren toast contributes 120 calories (38% of total calories).
• Protein sources: volkoren toast, geitenkaas provide essential amino acids for muscle health.
• Energy sources: volkoren toast, verse vijgen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren toast
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
geitenkaas
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
verse vijgen
60gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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