Toast met salades
Nutritional Overview
Twee sneetjes toast met ham-preisalade en krabsalade. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet indien niet bepaalbaar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, Toast met salades is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast met salades provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Toast met salades is an excellent energy source for active individuals and athletes.
• High in fats (27g), Toast met salades provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toast met salades with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toastbrood contributes 267 calories (45% of total calories).
• Protein sources: toastbrood, ham-preisalade, krabsalade provide essential amino acids for muscle health.
• Energy sources: toastbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toastbrood
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
ham-preisalade
70gr
Protein: 7g
| Carbs: 3g
| Fat: 14g
krabsalade
70gr
Protein: 7g
| Carbs: 5g
| Fat: 11g
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