Toast met omelet
Nutritional Overview
Deze maaltijd bestaat uit drie sneetjes volkorenbrood met een beetje boter en een omelet van ei, melk en wat groente. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast met omelet contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast met omelet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Toast met omelet is an excellent energy source for active individuals and athletes.
• Toast met omelet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast met omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (49% of total calories).
• Protein sources: Volkorenbrood, Omelet (ei, melk, groente) provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Omelet (ei, melk, groente)
90gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
Boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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