Toast met jam en koffie
Nutritional Overview
Deze maaltijd bestaat uit vier sneetjes witbrood met aardbeienjam, een glas water en een kop zwarte koffie. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het bevat veel koolhydraten en suiker, weinig eiwit en vet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast met jam en koffie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast met jam en koffie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Toast met jam en koffie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Toast met jam en koffie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Toast met jam en koffie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 320 calories (76% of total calories).
Detailed Ingredient Breakdown
Witbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aardbeienjam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwarte koffie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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