Toast met hummus
Nutritional Overview
Deze maaltijd bestaat uit toast en hummus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Toast met hummus provides moderate energy and can fit well into most balanced meal plans.
• Toast met hummus contains 8g of protein, providing a modest contribution to your daily protein intake.
• Toast met hummus provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast met hummus contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast met hummus provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 140 calories (65% of total calories).
• Protein sources: Hummus, Toast provide essential amino acids for muscle health.
• Energy sources: Hummus, Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
70gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
Toast
20gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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