Toast met eiersalade
Nutritional Overview
Drie stukken toast met romige eiersalade, plakjes gekookt ei en zwarte peper. Waarden zijn geschat op basis van zichtbare ingrediënten; niet duidelijk zichtbare of onbekende onderdelen zijn op 0 gezet indien nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Toast met eiersalade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast met eiersalade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Toast met eiersalade is an excellent energy source for active individuals and athletes.
• High in fats (37g), Toast met eiersalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast met eiersalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren toast contributes 240 calories (38% of total calories).
• Protein sources: volkoren toast, gekookt ei, eiersalade provide essential amino acids for muscle health.
• Energy sources: volkoren toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren toast
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
gekookt ei
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
eiersalade
100gr
Protein: 6g
| Carbs: 4g
| Fat: 23g
zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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