Toast met ei en zalm
Nutritional Overview
Een voedzame toast met roerei, gerookte zalm, gemengde sla en zadenmix op volkorenbrood. Sommige waarden zijn geschat bij gebrek aan exacte informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast met ei en zalm contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast met ei en zalm provides 28g of protein, supporting muscle growth, repair, and satiety.
• Toast met ei en zalm provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Toast met ei en zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast met ei en zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roerei contributes 140 calories (33% of total calories).
• Protein sources: volkorenbrood, roerei, gerookte zalm, zadenmix provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
roerei
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
gerookte zalm
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
gemengde sla
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zadenmix
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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