Toast met ei en hummus
Nutritional Overview
Deze maaltijd bestaat uit witbrood met hardgekookt ei, tonijnsalade en hummus. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het bevat een matige hoeveelheid eiwit en vezels, maar relatief veel koolhydraten door het witbrood.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast met ei en hummus contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast met ei en hummus provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Toast met ei en hummus is an excellent energy source for active individuals and athletes.
• High in fats (15g), Toast met ei en hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast met ei en hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 200 calories (48% of total calories).
• Protein sources: Witbrood, Hardgekookt ei, Tonijnsalade, Hummus provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Hardgekookt ei
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Tonijnsalade
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Hummus
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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