Toast met ei en banaan
Nutritional Overview
Maaltijd bestaat uit drie sneetjes volkorenbrood met gebakken eieren en een banaan. Olie is gebruikt voor het bakken. Voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Toast met ei en banaan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast met ei en banaan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Toast met ei en banaan is an excellent energy source for active individuals and athletes.
• High in fats (26g), Toast met ei en banaan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast met ei en banaan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 240 calories (39% of total calories).
• Protein sources: Volkorenbrood, Gebakken ei provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
120gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
Gebakken ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
Banaan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Olie (voor bakken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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