Toast met chocopasta
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met een laag chocopasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast met chocopasta contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast met chocopasta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Toast met chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Toast met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toast met chocopasta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocopasta contributes 170 calories (52% of total calories).
• Protein sources: Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Chocopasta
25gr
Protein: 1g
| Carbs: 7g
| Fat: 16g
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