Toast met carpaccio
Nutritional Overview
Twee stukken toast met carpaccio, parmezaanse kaas, pijnboompitten en een romige saus. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Toast met carpaccio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast met carpaccio provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Toast met carpaccio is an excellent energy source for active individuals and athletes.
• High in fats (34g), Toast met carpaccio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast met carpaccio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toastbrood contributes 220 calories (38% of total calories).
• Protein sources: toastbrood, carpaccio, parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: toastbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toastbrood
70gr
Protein: 7g
| Carbs: 28g
| Fat: 3g
carpaccio
90gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
parmezaanse kaas
30gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
pijnboompitten
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
romige saus
20gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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