Toast met brie en jam
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met plakjes brie en aardbeienjam. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast met brie en jam contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast met brie en jam offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Toast met brie en jam is an excellent energy source for active individuals and athletes.
• High in fats (18g), Toast met brie en jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toast met brie en jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie contributes 210 calories (45% of total calories).
• Protein sources: Volkorenbrood, Brie provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Aardbeienjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Brie
50gr
Protein: 7g
| Carbs: 0g
| Fat: 16g
Aardbeienjam
40gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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