Toast met avocado en zalm
Nutritional Overview
Open toast met avocado, gerookte zalm, rucola, radijs, sesamzaad en een frisse salade van komkommer en cherrytomaat met romige dressing. Waarden zijn geschat op basis van zichtbare ingrediënten; onbekende of niet duidelijk zichtbare details zijn op 0 gezet indien nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, Toast met avocado en zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast met avocado en zalm provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Toast met avocado en zalm is an excellent energy source for active individuals and athletes.
• High in fats (50g), Toast met avocado en zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast met avocado en zalm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brood contributes 180 calories (24% of total calories).
• Protein sources: brood, gerookte zalm provide essential amino acids for muscle health.
• Energy sources: brood, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brood
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
gerookte zalm
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radijs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesamzaad
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
komkommer
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherrytomaat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jalapeno
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
romige dressing
25gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
bietenspread
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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