Toast met avocado en mortadella
Nutritional Overview
Deze maaltijd bestaat uit vezelrijke beschuiten belegd met avocado en mortadella. Rijk aan vetten door de avocado en vleeswaren, met matige hoeveelheden eiwit en koolhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast met avocado en mortadella contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast met avocado en mortadella offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast met avocado en mortadella provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Toast met avocado en mortadella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast met avocado en mortadella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mortadella contributes 140 calories (42% of total calories).
• Protein sources: Vezelrijke beschuit, Mortadella provide essential amino acids for muscle health.
• Energy sources: Vezelrijke beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vezelrijke beschuit
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Mortadella
40gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
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