Toast met avocado en ei
Nutritional Overview
Dit lijkt op donker brood met avocado, roerei en bacon, geserveerd met gemengde sla en alfalfaspruiten. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Niet zichtbare of onzekere onderdelen zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Toast met avocado en ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast met avocado en ei provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Toast met avocado en ei is an excellent energy source for active individuals and athletes.
• High in fats (42g), Toast met avocado en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast met avocado en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roerei contributes 210 calories (34% of total calories).
• Protein sources: donker brood, roerei, bacon provide essential amino acids for muscle health.
• Energy sources: donker brood, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
donker brood
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
roerei
120gr
Protein: 14g
| Carbs: 3g
| Fat: 16g
bacon
35gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
gemengde sla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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