Toast med yoghurt och te
Nutritional Overview
Måltiden verkar innehålla svart te, en grillad osttoast, yoghurt med lite honung och valnötter. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast med yoghurt och te contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast med yoghurt och te provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Toast med yoghurt och te is an excellent energy source for active individuals and athletes.
• High in fats (28g), Toast med yoghurt och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast med yoghurt och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toastbröd contributes 265 calories (54% of total calories).
• Protein sources: toastbröd, ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: toastbröd, yoghurt, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
svart te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
toastbröd
100gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
ost
10gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
yoghurt
108gr
Protein: 9g
| Carbs: 11g
| Fat: 10g
honung
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
valnötter
7gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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