Toast med skinka ost
Nutritional Overview
En varm toast med smält ost och skinka, troligen från snabbmatsrestaurang. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade synliga ingredienser noterades, så 0 användes inte för huvudingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast med skinka ost contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast med skinka ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Toast med skinka ost is an excellent energy source for active individuals and athletes.
• High in fats (21g), Toast med skinka ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toast med skinka ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toastbröd contributes 160 calories (41% of total calories).
• Protein sources: toastbröd, ost, skinka provide essential amino acids for muscle health.
• Energy sources: toastbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toastbröd
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
ost
45gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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