Toast med sallad
Nutritional Overview
Måltiden består av rostat bröd med smält ost och sylt, serverad med romansallad, körsbärstomater och balsamvinäger. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Toast med sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Toast med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostbröd contributes 160 calories (34% of total calories).
• Protein sources: Rostbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Rostbröd, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Sylt
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Balsamvinäger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!