Toast med löjrom
Nutritional Overview
Rätten består av löjrom, rostat bröd med smör, gräddfil, hackad rödlök, gräslök, citron och salladsblad. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast med löjrom contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast med löjrom offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast med löjrom provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Toast med löjrom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast med löjrom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 160 calories (39% of total calories).
• Protein sources: Löjrom, Rostat bröd provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Löjrom
40gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Rostat bröd
60gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
Gräddfil
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Hackad rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salladsblad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på brödet)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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