Toast med kyckling curryröra och bacon
Nutritional Overview
Två skivor vitt bröd med krämig kycklingcurryröra och bacon samt lite tomat. Uppskattade näringsvärden baserade på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Toast med kyckling curryröra och bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast med kyckling curryröra och bacon provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Toast med kyckling curryröra och bacon is an excellent energy source for active individuals and athletes.
• High in fats (29g), Toast med kyckling curryröra och bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toast med kyckling curryröra och bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 160 calories (28% of total calories).
• Protein sources: vitt bröd, kyckling, bacon provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
kyckling
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
bacon
25gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
curry
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grekisk yoghurt
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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