Toast med grønnsaker
Nutritional Overview
Måltidet består av en toast laget med fullkornsbrød, ost og litt smør, servert med tomat, agurk og salat. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast med grønnsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast med grønnsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Toast med grønnsaker is an excellent energy source for active individuals and athletes.
• Toast med grønnsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 220 calories (65% of total calories).
• Protein sources: Fullkornsbrød, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
70gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Agurk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smør
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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