Toast med grønnsaker
Nutritional Overview
Måltidet består av en grillet toast med brød og sannsynligvis ost eller smør, servert med tomat, agurk og grønn salat. Noen verdier er estimert basert på synlige ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Toast med grønnsaker provides moderate energy and can fit well into most balanced meal plans.
• Toast med grønnsaker contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Toast med grønnsaker is an excellent energy source for active individuals and athletes.
• Toast med grønnsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrød contributes 150 calories (57% of total calories).
• Protein sources: Toastbrød, Smør eller ost (i toast) provide essential amino acids for muscle health.
• Energy sources: Toastbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrød
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grønn salat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smør eller ost (i toast)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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