Toast med edamame
Nutritional Overview
Måltiden består av en toast med fullkornsbröd, ost och kalkonpålägg samt edamamebönor. Vissa värden är uppskattade och kan variera beroende på exakta mängder och typ av ost. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast med edamame contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast med edamame provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Toast med edamame is an excellent energy source for active individuals and athletes.
• Toast med edamame contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast med edamame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (44% of total calories).
• Protein sources: Fullkornsbröd, Ost, Kalkonpålägg, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Edamamebönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Ost
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kalkonpålägg
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Edamamebönor
80gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!