Toast à la confiture
Nutritional Overview
Une tranche de pain grillé avec de la confiture de fruits rouges. Les valeurs sont estimées à partir de l'image, et les éléments non visibles ou inconnus ont été mis à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Toast à la confiture provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Toast à la confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Toast à la confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Toast à la confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 97 calories (55% of total calories).
• Protein sources: pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
35gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
confiture de fruits rouges
30gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!