Toast Kiwi Latte Plate
Nutritional Overview
Estimated meal with one slice of French toast, one beef sausage patty, one golden kiwi cut in half, and a sweet iced milk coffee. Calories are summed from visible ingredients. Some exact recipe details such as added sugar, butter, syrup, coffee type, and milk ratio are unknown, so estimates were used and missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Toast Kiwi Latte Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast Kiwi Latte Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Toast Kiwi Latte Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Toast Kiwi Latte Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast Kiwi Latte Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef sausage patty contributes 170 calories (33% of total calories).
• Protein sources: French toast, Beef sausage patty, Iced milk coffee provide essential amino acids for muscle health.
• Energy sources: French toast, Golden kiwi, Iced milk coffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French toast
95gr
Protein: 7g
| Carbs: 28g
| Fat: 11g
Beef sausage patty
70gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Golden kiwi
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Iced milk coffee
350gr
Protein: 4g
| Carbs: 24g
| Fat: 7g
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