Toast jambon fromage
Nutritional Overview
Trois toasts grillés composés de pain de mie, jambon et fromage de chèvre fondu, apportant un total nutritionnel élevé en protéines et matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 732 calories, Toast jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast jambon fromage provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Toast jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (63g), Toast jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toast jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 525 calories (72% of total calories).
• Protein sources: pain de mie, jambon, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
120gr
Protein: 12g
| Carbs: 60g
| Fat: 6g
jambon
150gr
Protein: 27g
| Carbs: 3g
| Fat: 9g
fromage de chèvre
120gr
Protein: 21g
| Carbs: 3g
| Fat: 48g
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