Toast jambon avocat œuf
Nutritional Overview
Un toast composé de pain complet, jambon, avocat, œuf et fromage à tartiner. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Le sucre est estimé à 2g. Valeurs manquantes remplacées par 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast jambon avocat œuf contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast jambon avocat œuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Toast jambon avocat œuf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Toast jambon avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast jambon avocat œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (24% of total calories).
• Protein sources: pain complet, jambon, œuf, fromage à tartiner provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage à tartiner
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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