Toast integrali e kiwi
Nutritional Overview
Due fette di toast integrale con due uova sode e un kiwi: buon apporto proteico e fibre, grassi moderati, zuccheri naturalmente presenti dal kiwi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast integrali e kiwi contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast integrali e kiwi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Toast integrali e kiwi is an excellent energy source for active individuals and athletes.
• High in fats (16g), Toast integrali e kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast integrali e kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane toast integrale contributes 150 calories (36% of total calories).
• Protein sources: Pane toast integrale, Uova sode, Kiwi provide essential amino acids for muscle health.
• Energy sources: Pane toast integrale, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane toast integrale
60gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
Uova sode
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kiwi
140gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
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