Toast fromage et yaourt
Nutritional Overview
Petit déjeuner composé de deux toasts grillés avec pain aux céréales, lomo, chorizo et fromage Maasdam, accompagné d’un yaourt vanille Bifidus. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Toast fromage et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast fromage et yaourt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Toast fromage et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (32g), Toast fromage et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast fromage et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt vanille Bifidus contributes 180 calories (30% of total calories).
• Protein sources: Pain de mie aux céréales, Lomo espagnol, Chorizo, Fromage Maasdam, Yaourt vanille Bifidus provide essential amino acids for muscle health.
• Energy sources: Pain de mie aux céréales, Yaourt vanille Bifidus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie aux céréales
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Lomo espagnol
30gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Chorizo
20gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Fromage Maasdam
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Yaourt vanille Bifidus
125gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
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