Toast et banane
Nutritional Overview
Assiette simple avec une banane entière et deux moitiés de pain grillé légèrement beurré. Les valeurs sont estimées visuellement en grammes. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Toast et banane provides moderate energy and can fit well into most balanced meal plans.
• Toast et banane contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Toast et banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Toast et banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Toast et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 161 calories (56% of total calories).
• Protein sources: pain grillé provide essential amino acids for muscle health.
• Energy sources: banane, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pain grillé
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
beurre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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