Toast et banane
Nutritional Overview
Ce repas comprend une tranche de pain grillé avec un peu de beurre et une demi-banane. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Toast et banane provides moderate energy and can fit well into most balanced meal plans.
• Toast et banane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Toast et banane is an excellent energy source for active individuals and athletes.
• Toast et banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toast et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé contributes 110 calories (45% of total calories).
• Protein sources: Pain grillé provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Banane
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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