Toast et banane
Nutritional Overview
Le plat contient une tranche de pain complet grillé avec du fromage fondu et une demi-banane. Les valeurs nutritionnelles sont estimées et certains ingrédients non visibles ou inconnus sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast et banane contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast et banane offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Toast et banane is an excellent energy source for active individuals and athletes.
• Toast et banane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 150 calories (41% of total calories).
• Protein sources: Pain complet, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain complet, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Banane
100gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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