Toast et banane
Nutritional Overview
Ce repas contient une tranche de pain grillé et environ 100g de banane. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Toast et banane provides moderate energy and can fit well into most balanced meal plans.
• Toast et banane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Toast et banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Toast et banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Toast et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé contributes 120 calories (52% of total calories).
• Protein sources: Pain grillé provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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