Toast et banane
Nutritional Overview
Ce repas contient une tranche de pain complet grillé et une banane. Les valeurs pour le beurre sont inconnues et donc fixées à 0. Les valeurs nutritionnelles sont des estimations basées sur les quantités visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Toast et banane provides moderate energy and can fit well into most balanced meal plans.
• Toast et banane contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Toast et banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Toast et banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Toast et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet grillé contributes 140 calories (52% of total calories).
• Protein sources: Pain complet grillé provide essential amino acids for muscle health.
• Energy sources: Pain complet grillé, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet grillé
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Beurre (pour le toast, estimation)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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