Toast, eggs & beef mix
Nutritional Overview
Meal includes whole wheat toast, scrambled eggs, ground beef with tomatoes, and some cooking oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Toast, eggs & beef mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast, eggs & beef mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Toast, eggs & beef mix is an excellent energy source for active individuals and athletes.
• High in fats (32g), Toast, eggs & beef mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast, eggs & beef mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (44% of total calories).
• Protein sources: Whole wheat toast, Scrambled eggs, Ground beef provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat toast
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Scrambled eggs
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Tomatoes
50gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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