Toast Eggs and Milk Tea
Nutritional Overview
Visible meal appears to include 4 slices of whole wheat toast, 1 fried egg, and a cup of milk tea. Nutrition values are estimated from the image and portion size. Missing or unclear components such as exact sugar, milk, tea strength, seasoning, and oil quantity were estimated; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast Eggs and Milk Tea contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast Eggs and Milk Tea provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Toast Eggs and Milk Tea is an excellent energy source for active individuals and athletes.
• High in fats (20g), Toast Eggs and Milk Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast Eggs and Milk Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat toast contributes 240 calories (51% of total calories).
• Protein sources: whole wheat toast, fried egg provide essential amino acids for muscle health.
• Energy sources: whole wheat toast, milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat toast
100gr
Protein: 10g
| Carbs: 42g
| Fat: 4g
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
milk tea
180gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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