Toast dolce con frutta
Nutritional Overview
Toast dolce con banana, fragole, mirtilli, crema spalmabile al cioccolato, burro di arachidi e salsa al cioccolato. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Toast dolce con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Toast dolce con frutta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Toast dolce con frutta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Toast dolce con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast dolce con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane tostato contributes 160 calories (27% of total calories).
• Protein sources: pane tostato, burro di arachidi provide essential amino acids for muscle health.
• Energy sources: pane tostato, crema spalmabile al cioccolato, banana, fragole, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane tostato
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
crema spalmabile al cioccolato
30gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
burro di arachidi
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
fragole
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
salsa al cioccolato
10gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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