Toast dolce con frutta
Nutritional Overview
Toast dolce con pane integrale, crema spalmabile al cioccolato, banana, fragole, mirtilli, cocco e salsa al cioccolato. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o stimati con 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Toast dolce con frutta provides moderate energy and can fit well into most balanced meal plans.
• Toast dolce con frutta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Toast dolce con frutta is an excellent energy source for active individuals and athletes.
• High in fats (21g), Toast dolce con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast dolce con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane integrale contributes 160 calories (54% of total calories).
• Protein sources: pane integrale provide essential amino acids for muscle health.
• Energy sources: pane integrale, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane integrale
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
fragole
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
cocco
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
salsa al cioccolato
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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