Toast dolce con frutta
Nutritional Overview
Toast dolce con burro di arachidi, banana, fragole, mirtilli e scaglie di cocco. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast dolce con frutta contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast dolce con frutta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Toast dolce con frutta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Toast dolce con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast dolce con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro di arachidi contributes 141 calories (30% of total calories).
• Protein sources: pane, burro di arachidi provide essential amino acids for muscle health.
• Energy sources: pane, banana, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
burro di arachidi
24gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
fragole
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
scaglie di cocco
12gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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