Toast cu unt de arahide și banane
Nutritional Overview
Două felii de pâine toast unse cu unt de arahide și felii de banană. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din banane. Nu lipsesc ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast cu unt de arahide și banane contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast cu unt de arahide și banane offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Toast cu unt de arahide și banane is an excellent energy source for active individuals and athletes.
• High in fats (23g), Toast cu unt de arahide și banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast cu unt de arahide și banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt de arahide contributes 180 calories (39% of total calories).
• Protein sources: Pâine toast, Unt de arahide provide essential amino acids for muscle health.
• Energy sources: Pâine toast, Unt de arahide, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine toast
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Unt de arahide
40gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
Banane
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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