Toast cu somon si oua
Nutritional Overview
Farfurie cu trei toasturi cu branza crema si somon afumat, alaturi de oua jumari cu ciuperci. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast cu somon si oua contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast cu somon si oua provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Toast cu somon si oua is an excellent energy source for active individuals and athletes.
• High in fats (25g), Toast cu somon si oua provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast cu somon si oua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine prajita integrala contributes 210 calories (44% of total calories).
• Protein sources: paine prajita integrala, somon afumat, branza crema, oua provide essential amino acids for muscle health.
• Energy sources: paine prajita integrala, ciuperci gatite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine prajita integrala
90gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
somon afumat
28gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
branza crema
30gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
ciuperci gatite
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
ulei pentru gatit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
oua
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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