Toast cu salată de boeuf
Nutritional Overview
Această gustare conține pâine prăjită cu salată de boeuf (carne de vită, mazăre, morcov, cartof, maioneză). Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Toast cu salată de boeuf provides moderate energy and can fit well into most balanced meal plans.
• Toast cu salată de boeuf contains 7g of protein, providing a modest contribution to your daily protein intake.
• Toast cu salată de boeuf provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast cu salată de boeuf contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Toast cu salată de boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 70 calories (39% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
carne de vită
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
mazăre
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morcov
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cartof
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maioneză
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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