Toast cu ou, avocado și unt
Nutritional Overview
Două felii de pâine prăjită, una cu unt și una cu avocado și ou prăjit. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast cu ou, avocado și unt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast cu ou, avocado și unt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Toast cu ou, avocado și unt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Toast cu ou, avocado și unt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast cu ou, avocado și unt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 180 calories (38% of total calories).
• Protein sources: pâine prăjită, ou prăjit provide essential amino acids for muscle health.
• Energy sources: pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ou prăjit
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
unt
20gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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