Toast cu guacamole
Nutritional Overview
Felie de pâine integrală cu guacamole (avocado, roșii, lime, sos picant, sare, piper). Unele valori sunt estimate, iar pentru sare și piper caloriile sunt 0. Valorile nutriționale sunt aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast cu guacamole contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast cu guacamole contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Toast cu guacamole is an excellent energy source for active individuals and athletes.
• High in fats (16g), Toast cu guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast cu guacamole provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (38% of total calories).
• Protein sources: pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos picant
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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