Toast cu avocado si rosii
Nutritional Overview
Farfurie cu doua felii de paine prajita cu avocado pasat, rosii cherry taiate si rondele de branza de capra cu toppinguri de ceapa verde, chili si ierburi. Valorile sunt estimate vizual din imagine. Ingredientele cu cantitati sau calorii greu de determinat au fost setate la 0 conform cerintei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Toast cu avocado si rosii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Toast cu avocado si rosii offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Toast cu avocado si rosii is an excellent energy source for active individuals and athletes.
• High in fats (31g), Toast cu avocado si rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast cu avocado si rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (44% of total calories).
• Protein sources: paine prajita, avocado, branza de capra provide essential amino acids for muscle health.
• Energy sources: paine prajita, avocado, rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine prajita
90gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
avocado
150gr
Protein: 3g
| Carbs: 14g
| Fat: 22g
rosii cherry
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
branza de capra
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
ceapa verde
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fulgi de chili
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ierburi uscate
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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