Nutritional Overview
O felie de pâine neagră cu jumătate de avocado, roșie, 111 g cartof dulce copt fără ulei și 79 g broccoli fără ulei. Valori estimate pe baza cantităților indicate.
Health Insights & Benefits
• Toast cu avocado, roșie, cartof dulce și broccoli contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast cu avocado, roșie, cartof dulce și broccoli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Toast cu avocado, roșie, cartof dulce și broccoli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Toast cu avocado, roșie, cartof dulce și broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Toast cu avocado, roșie, cartof dulce și broccoli is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof dulce copt contributes 130 calories (38% of total calories).
• Protein sources: pâine neagră, broccoli provide essential amino acids for muscle health.
• Energy sources: pâine neagră, cartof dulce copt, broccoli supply carbohydrates for quick energy.
