Toast cu avocado și ou
Nutritional Overview
Această masă conține pâine integrală, avocado și ouă poșate. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast cu avocado și ou contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast cu avocado și ou offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Toast cu avocado și ou is an excellent energy source for active individuals and athletes.
• High in fats (22g), Toast cu avocado și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast cu avocado și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou poșat contributes 180 calories (45% of total calories).
• Protein sources: Pâine integrală, Ou poșat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ou poșat
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
guacamole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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