Toast cu avocado
Nutritional Overview
O felie de paine integrala prajita cu avocado pasat, condimentata cu piper negru si fulgi de chili. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Toast cu avocado provides moderate energy and can fit well into most balanced meal plans.
• Toast cu avocado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Toast cu avocado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast cu avocado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (56% of total calories).
• Protein sources: paine integrala provide essential amino acids for muscle health.
• Energy sources: paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
avocado
75gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
piper negru
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fulgi de chili
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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