Toast confiture beurre
Nutritional Overview
Une tranche de pain de mie avec du beurre et de la confiture de fraise. Les valeurs sont estimées, certains apports nutritionnels peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Toast confiture beurre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Toast confiture beurre is an excellent energy source for active individuals and athletes.
• Toast confiture beurre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Toast confiture beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 120 calories (52% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture de fraise
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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